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rawfoodforreal: Mac & Cheese  (source here) Preparation time: 15mins (plus 30mins resting time and 2hrs dehydrating time)Serves 4 What you’ll need: Mandoline or spiral slicerHigh speed blenderDehydrator Zucchini Noodles: 4 large zucchinis 1 tsp salt Cashew Sauce:  2 cups cashews (soaked a couple of hours) 3/4 cup fresh almond milk 1/4 cup olive oil 3 tbs lemon juice 2 tbs nutritional yeast 1 clove garlic 1tsp salt 1 tsp dijon mustard 1/4 cup finely chopped walnuts few pinches of cayenne and paprika To prepare the zucchini use either a mandoline or spiral slicer to make thin strands. Toss with the salt and let drain in a colander for 30mins. While the zucchini is resting, make the cashew sauce by simply putting all the ingredients minus the walnuts and cayenne/paprika in a Vitamix or high speed blender and blend until very smooth. After the zucchini has drained for 30mins transfer the noodles to a large bowl and add the cashew sauce and mix well.  You can either place this mixture in a casserole dish or divide into individual bowls. Top with finely chopped walnuts and sprinkle with cayenne and paprika. Place in the dehydrator at 105 degrees for at least 2 hours. Serve immediately!

rawfoodforreal:

Mac & Cheese 

(source here)

Preparation time: 15mins (plus 30mins resting time and 2hrs dehydrating time)
Serves 4

What you’ll need:

Mandoline or spiral slicer
High speed blender
Dehydrator

Zucchini Noodles:

  • 4 large zucchinis
  • 1 tsp salt

Cashew Sauce: 

  • 2 cups cashews (soaked a couple of hours)
  • 3/4 cup fresh almond milk
  • 1/4 cup olive oil
  • 3 tbs lemon juice
  • 2 tbs nutritional yeast
  • 1 clove garlic
  • 1tsp salt
  • 1 tsp dijon mustard
  • 1/4 cup finely chopped walnuts
  • few pinches of cayenne and paprika
To prepare the zucchini use either a mandoline or spiral slicer to make thin strands. Toss with the salt and let drain in a colander for 30mins.

While the zucchini is resting, make the cashew sauce by simply putting all the ingredients minus the walnuts and cayenne/paprika in a Vitamix or high speed blender and blend until very smooth.

After the zucchini has drained for 30mins transfer the noodles to a large bowl and add the cashew sauce and mix well.  You can either place this mixture in a casserole dish or divide into individual bowls. Top with finely chopped walnuts and sprinkle with cayenne and paprika.

Place in the dehydrator at 105 degrees for at least 2 hours. Serve immediately!

Filed under mac n cheese vegan recipes food gluten free raw vegan raw food healthy protein vegetables